HEALING QIGONG | SPIRITUAL RETREAT

- June 18-23, 2023
  HEALING QIGONG | SPIRITUAL RETREAT
  DETAILED PROGRAM INFO
  
  June 18 | Afternoon
  Participants arrival in Molino del Rey. Gathering and introduction.
  
  June19 – 22 - Daily regular schedule
  08:00 – 09:15 Tibetan Yoga
  10:00 – 11:00 Breakfast
  11:00 – 12:30 Free time
  12:30 – 14:00 Teaching – preliminary practice
  14:00 – 15:00 Tea break
  15:00 – 16:00 Free time
  16:00 – 18:00 Qigong practice
  18:00 – 19:00 Free time
  19:00 – 20:00 Dinner
  20:00 – 20:30 Free time
  20:30 – 21:15 Empty body meditation
  
  June 23 | Morning
  Departure of the participants
  
  SPECIAL ACTIVITIES
  June 18 | Evening | 1st day of Moon, Chulen, healing ritual
  Chulen is a Tibetan word meaning ‘taking the essence’. This herbal formula replenishes the deepest energy in the body. When taken, in combination with specific trainings, it helps to untie the subtle knots in the energy body. In Tibetan world these pills are used in order to recognize the nature of awareness and its relationship to the pure essence of the elements. Or, by the ancient yogis, as a replacement for food.
  
  June 21
  Evening | Summer Solstice, ‘Honoring your inner Fire’ ritual.
  Sign up
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  What you will learn
  - A basic introduction of the healing system of Qigong
  - Why the sacred movements of this specific Qigong initiate the process of change
  - Why the Empty Body Meditation is a prerequisite for healing phenomena to take place
  - Why, and how, specific stretching techniques open the deeper layers of the body
  - Different routines and methods that will provide you with fundamental basics for your training
  What you will experience
  - Powerful movements for expelling negative energies from the body, and gathering positive qi from the universe
  - The exceptional benefits of group practice of Qigong
  - The breath as a tool to clean stagnant energy and recharge the body with harmonizing qi
  - How visualization can deepen your practice
  - Peace, tranquility and joy
  What you will take home
  - A class hand-out with notes of topics covered
  - Videos of all the movements, for your at-home-practice
  - An experience embedded in your cells
  Energy exchange
  
  1.170,-
  
  This includes the share in a luxury double room. Single room (if available), 180 Euros extra. View accomodation
  
  Not included: transport. This can be arranged.
  
  A 300 Euros deposit is asked for, to confirm your reservation.
  Key benefits of the combined Tibetan Yoga & Qigong teachings
  - More clarity on your path towards wholeness
  - A vitalized and stronger body
  - Better flexibility
  - Improved body posture
  - Improved hormonal and nervous system
  - A calmer and more peaceful mind
  Get the most out of your story
  
  To get the most out of your stay, in this place of bliss, kindly read the following information.
  - Tibetan herbal formula Chulen (used in ritual), half-board (breakfast buffet and dinner) are included in the price.
  - The food is mainly vegetarian/vegan and prepared with love.
  - Water, tea, and coffee are available during your whole stay.
  - Soft drinks, alcoholic drinks: available in the honesty bar.
  - Please include in your luggage, extra towel for yoga and pool, a notebook for the teachings, warm socks when meditating in the caves.
  - Meditation benches, bolsters, blankets and yoga mats are available.
  - Molino del Rey is a non-smoking house.
  - Smoking is not allowed anywhere on the premises.
  - Travel insurance is mandatory.
  - As also signing a liability waiver when using the facilities of Molino del Rey
  - Maximum 18 participants.
  Looking forward to welcoming you!
  Namasté
  Gerry
  Go back to overview

- - Treasure house of Tibetan medicine
    
    Tibetan medicine teaches us that the purpose of life is to be happy. This holistic tradition consists of analyzing your unique inborn nature or constitution, and making supportive lifestyle choices. Healthy choices promote healing the source of problems, and developing health through balance. Tibetan medicine explains the complex relationship between body, mind, and environment, and why the mind is the source of suffering. Living in harmony with your unique nature, is the most important principle.
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