THE GUT-BRAIN

- Available upon request
  THE GUT-BRAIN
  Program tailor-made
  
  It is not the brain in our head which rules the body. It is the brain in our intestines. Science proved that our intestinal flora is intimately connected with overweight, depression, Alzheimer, allergies, and a lot of other disbalances.
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  What you will learn
  - The 12 golden rules to maintain a healthy the gut-brain
  - When to eat, and when not
  - Basic exercises to stimulate the gut-brain
  What you will experience
  - The influence of cold and warm food and drinks
  - New insights
  - Better contact with the body
  Workshops on location | On your location
  
  We offer 6-hours-workshops.
  
  Energy exchange:
  
  € 399,-
  
  4 persons or more a 20% discount.
  When on your location: plus travel expenses.
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- - Treasure house of Tibetan medicine
    
    Tibetan medicine teaches us that the purpose of life is to be happy. This holistic tradition consists of analyzing your unique inborn nature or constitution, and making supportive lifestyle choices. Healthy choices promote healing the source of problems, and developing health through balance. Tibetan medicine explains the complex relationship between body, mind, and environment, and why the mind is the source of suffering. Living in harmony with your unique nature, is the most important principle.
  - Following the path of Ikigai
    
    At Emptinez we train people to find their fullest potential, following the path of ‘Ikigai’. A Japanese term which embodies the idea of happiness in living. It is about living your passion. We help you find your skills, become better, use them to serve. What are you good at? What do you love? How can you make a living out of it? What does the world need? Through this, you will find your reason for being. Which is the most powerful tool to maintain a healthy balance between body, mind and community. More information: emptinez.eu
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